Feeling off? I Can Help

Using evidence based nutrition, practitioner grade herbs, supplements and holistic lifestyle changes you can be living your best life!Time is of the essence for us mama bears. Between nappy changes, trying to cook nutritious food and running around from kids activity to kids activity, many of us get completely left behind!Needing to get your own health and wellbeing back on track? No matter where in New Zealand you live, book a Wellness Package and lets lift you up!

Natural health for women
Melanie Webster

Hey, I'm Melanie Webster

17 years into my natural health journey, I can honestly say that motherhood has been the wildest ride of all. So many incredible highs… and plenty of tough, teary, messy lows too. Sound familiar?One thing I’ve learned? When we look after ourselves first — our mind, our body, our energy — everything flows better. Whether you’re a mum deep in the trenches or simply a woman juggling a lot, your wellbeing matters. You deserve care, calm, and support too.That’s why I’ve created six tailored Wellbeing Packages, each designed around common mind-body patterns I see in busy, overwhelmed women. Every package includes a 15-minute call with me, a holistic lifestyle plan, and a curated product bundle to support your unique needs.Not sure which one’s right for you?
Take my Free Quiz to discover your wellness pattern and I will personally review your results and send you a free wellbeing tip to get you started..
Let’s get you back to feeling good again — like really good.

Wired & Tired

$299
Health Questionnaire
15 minute Phone Consult
3-4 products - total value up to $220
Lifestyle Plan

For the mums who are running on empty but can’t switch off.The ones lying in bed exhausted — mind won’t stop racing. Stuck in survival mode, but you can’t seem to find the off switch.

Do you tick any of these:
• Burnout or adrenal fatigue • Wired at night, tired during the day • Racing mind or overthinking • Difficulty falling or staying asleep • Stress cravings (sugar, carbs, caffeine) • Overwhelmed by small things • Easily startled or anxious • Feeling stuck in “fight or flight” mode

Flat & Foggy

$299
Health Questionnaire
15 minute Phone Consult
3-4 products - total value up to $220
Lifestyle Plan

For the mums who feel like their brain is buffering.You want to feel sharp and motivated again, but right now everything feels... meh. You're running on low battery and coffee.

Do you tick any of these:
• Fatigue or low stamina • Brain fog or forgetfulness • Poor mental recall • Struggling to focus • Low motivation or drive • Feeling “flat” emotionally • Craving sweet or starchy foods • Trouble getting going in the morning

Inflamed & Overloaded

$299
Health Questionnaire
15 minute Phone Consult
3-4 products - total value up to $220
Lifestyle Plan

For the mums who feel puffy, prickly and on edge — body and mind.Your system feels inflamed — skin, joints, digestion, mood — and you're not sure what’s triggering it all.

Do you tick any of these:
• Bloating, puffiness or water retention • Skin issues (eczema, breakouts, redness) • Joint pain or inflammation • Irritability or short fuse • Sugar and caffeine cravings • Digestive discomfort or food sensitivities • Hormonal flare-ups or headaches • Feeling puffy, swollen or reactive

Stuck & Sluggish

$299
Health Questionnaire
15 minute Phone Consult
3-4 products - total value up to $220
Lifestyle Plan

For the mums who feel heavy, stuck, and slow — physically or emotionally.You’re dragging yourself through the day, digestion’s a bit off, and nothing really feels light.

Do you tick any of these:
• Constipation or slow digestion • Low mood or apathy • Feeling heavy or unmotivated • Menstrual symptoms (e.g. PMS, clots, cramps) • Puffy eyes or dull skin • Struggling to sweat or detox • Reliance on coffee to get going

Sensitive & Sore

$299
Health Questionnaire
15 minute Phone Consult
3-4 products - total value up to $220
Lifestyle Plan

For the mums who feel like they react to everything — food, stress, life.You're walking around feeling tender, sore, and easily overwhelmed by sensory input or physical stress.

Do you tick any of these:
• Histamine sensitivity (itching, hives, sinus issues) • Food or chemical sensitivities • Skin flare-ups or rashes • Body pain • Period pain or migraines • Fatigue after minor effort • Anxiety or sensory overwhelm • Feeling like your body is always on edge

Balanced & Busy

$299
Health Questionnaire
15 minute Phone Consult
3-4 products - total value up to $220
Nutritional Plan

For the mums who are mostly well — but want to stay that way.You're doing OK, but life is full, and you’re looking for small, smart ways to support your mind and body through the chaos.

Do you tick any of these:
• Juggling a lot and don’t want to burn out • Keen to maintain health and prevent issues • Interested in food, herbs and natural wellness • Want more energy without the crash • Crave systems to simplify self-care • Looking to feel stronger, sharper, and calmer • Just want things to flow better

Ready to get started?

  • Book one of my Wellbeing Packages now!

I'm so excited you are ready to invest in yourself!Simply fill out the form to get in touch and I can find you an appointment that fits in with your schedule, lets reach your goals together.Please note our 15 minute consult will be over the phone.

MumLife Naturopathy - Example Lifestyle Plan

What can you expect?

  1. Choose what Wellness Package best suits you and hit the booking button.

  2. Once I have received your request I will email you to make a time for our 15 minute phone consult.

  3. You will receive a link for your Health Questionnaire (takes 10-15 mins to complete).

  4. During our phone consult we will chat about your wellbeing needs and goals.

  5. Now I have all the info I need to assess which products to send you (these will be shipped within 2 working days), and email you your lifestyle plan and resources. View Example Lifestyle Plan

  6. Two weeks later I will email you to check in with how you are feeling and see if we need to make any tweaks.

  7. Yay! You have taken an amazing step in improving your health and wellbeing, amazing work!

Sign up to receive my "I don't know how you do it" Starter Guide

  • People often tell me they "don't know how I do it" when I have such a high stress life with major sleep deprivation that is out of my control.

  • My free guide will give you 9 tools I use to keep my energy, mood and anxieties in check.

Some of the Brands I love:

Get In Touch

Not sure where to start? Please give me a shout and I can talk you through how I may be able to help.

Thank you!
  • Once you have confirmed your subscription you'll receive a welcome email with your download link for our "I don't know how you do it" Starter Guide.

Terms & Conditions

By entering this website or using our blog, emails, videos, programs, Naturopathic Skype appointments, and products from or related to Melanie Webster and Mum Life Naturopathy, you are agreeing to accept all parts of these terms & conditions: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLYYou acknowledge that I am supporting you in my role exclusively as a Naturopath, Nutritionist and Medical Herbalist to share tools for self-help only. I provide information and services concerning, but not limited to, optimising your health and the health of your family. The information provided to clients through our coaching service is ONLY provided to the person whom has accepted these terms and any immediate family members to whom they have disclosed to us their health history. The information provided through our working together is not to be shared with third parties whether that be an individual or company.MEDICAL, SPIRITUAL AND MENTAL HEALTHWe are not attempting to diagnose, treat or cure in any manner whatsoever any physical ailment, mental or emotional issue, disease or condition. The information provided is not intended to be a substitute for professional medical advice, diagnosis, cure or treatment that can be provided by your own Medical Doctor, licensed therapist, mental health practitioner, spiritual counsellor, or any other licensed or registered health care professional. In this capacity as a Certified Naturopath (New Zealand Bachelor Degree), Clinical Nutritionist and Medical Herbalist, we serve as a coach, educator, mentor and guide to help you reach your own health and wellness goals through implementing incremental, positive, healthy and sustainable lifestyle changes.RELATIONSHIP BETWEEN YOU AND YOUR MEDICAL PHYSICIANOur intent is NOT to replace any relationship that exists, or should exist, between you and your doctor, mental health practitioner, spiritual counsellor, or other health care professional. We advise you to speak with your own physician prior to implementing any suggestions from our website, blog, emails, videos, menus, programs, services and products. Do not stop taking any medications without speaking to your physician or other health care professional. If you have or suspect that you have a medical problem, contact your own health care provider promptly.YOUR FULL DISCLOSURE TO USYou agree to fully disclose to us in writing any specific health situation, physical or mental health issues, possible or actual pregnancy, known or suspected food sensitivities or allergies, inflammatory conditions, dietary restrictions, or any medications you are currently taking prior to the start of any coaching services provided by us. CANCELLED APPOINTMENTSAny pre-arranged appointment that is cancelled less than 24 hours prior or not attended will be forfeit. Mum Life Naturopathy has the right to use their discretion on a case by case basis, and in exceptional circumstances the session may be rescheduled.FOOD AND DRUG ADMINISTRATIONThe information contained on this website or provided through our blog, emails, videos, programs, services, or products has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease, or to be considered medical, psychological, or spiritual advice.   PERSONAL RESPONSIBILITY
We aim to accurately represent the information provided on our website, blog, emails, videos, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our emails, videos, programs, services, and products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (where applicable), and all decisions now or in the future.
NO GUARANTEESOur role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. We cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ by each individual. Each individual’s health and wellness success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your body chemistry, daily demands, energy expenditure, stage of life, individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.ASSUMPTION OF RISKThere are sometimes unknown individual risks and circumstances that can arise during use of our programs, services and products that cannot be foreseen that can influence or reduce results. We are not responsible for your personal actions or choices before, during or after using any of our programs, services and products. You accept full responsibility for the consequences of your use, or non-use, of any information provided by us through any means whatsoever. Your use, or non-use, of this information is at your own risk, and you absolve us of any liability or loss that you, or your family or children (if applicable), or any other person, may incur from your or their use, or non-use, of the information provided. NO LIABILITYWe do not assume liability for any accidents, delays, injuries, illness, disease, loss or damage either during or after our coaching sessions. In the event that you use the information provided through our website, blog, emails, videos, programs, services, and products, we assume no responsibility.OUR EVERY EFFORTAlthough every effort is made to ensure the accuracy of published information on or through our website, blog, emails, menus, recipes, food instructions, food recommendations, programs, services, videos and products, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of our content. RELEASE OF CLAIMSWe will not be held responsible in any way for the information that you request or receive through or on our website, blog, emails, menus, recipes, food instructions, food recommendations, programs, services, videos and products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or blog, emails, menus, recipes, food instructions, food recommendations, programs, services, videos and products; including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, illness, physical or mental disease, condition or issue, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties. EXTERNAL LINKSReference or links on the website, blog, emails, menus, recipes, food instructions, food recommendations, programs, services, videos or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.PRIVACYAll personal data will be stored securely, and will not be, at any time, shared or sold to any third party. Even with strict measures in place to reduce the risk of unauthorised access to your data, you acknowledge that we cannot guarantee flawless security, including but not limited to data received via email, instant message and Skype.IMPLICIT AGREEMENTBy using this website, blog, emails, menus, recipes, food instructions, food recommendations, or any of our programs, services, videos or products, you implicitly signify your agreement to all parts of the above terms & conditions.